Oct 3, 2022
The goal of the Growing Older Living
Younger podcast is to show you how small changes in lifestyle and
habits can have a big impact on your health and vitality as you
age. The way we develop, mature and age, is governed by an ongoing
complex interaction of our genome, the DNA blue print we get from
our parents, with our environment. This synergy of nature and
nurture makes us who we become by switching genes on and off. This
is the biological force we call epigenetics. One such factor that
has a major effect on our health and our aging, is the duration and
the quality of our sleep.
With me today,
to talk about the importance of sleep, particularly to many in
midlife who are too busy to prioritize sleep over just getting
things done, is Larisa
Petrini.
Larisa is the founder of
BODYOLOGY, a proprietary system designed to help high performing
women reverse their age and sizzle with energy and confidence in
their midlife years. Hundreds of high achieving women have sought
her help to get back in shape, overcome chronic fatigue, solve dry
and sagging skin and deal with moods and hormonal imbalances.
Larisa studied Health, Nutrition, Sleep and Epigenetics at Cornell
University, Precision Nutrition and Apeiron ZOH.
Larisa shares with us the life events that led her to become
an age reversal coach. Then focusing on
sleep, we discuss the importance of maintaining good sleep habits
as we age, what happens to our brains and our bodies when we sleep
and how we make sure the sleep we get is
high-quality and of adequate duration.
To contact Larisa
Petrini:
https://www.instagram.com/larisapetrini
https://ro-ro.facebook.com/LarisaPetriniOficial/
Contact Dr. Gillian Lockitch:
Facebook:
https://www.facebook.com/gillian.lockitch/
To order Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably go to www.gillianlockitch.com
Schedule a free Discovery Call with Dr. Lockitch
Join the Growing Older Living Younger Private Facebook Community, to meet people, who like you, are discovering and sharing ways to age in great health.
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