Oct 31, 2022
We all know that nutrition is a key
influence on our mental and physical health. Nutrition encompasses
what you eat, when and how you eat, how your body absorbs and
metabolizes nutrients, and gets rid of excess or waste
products.
In recent episodes of this podcast we examined how the foods we eat
may promote wellness, or adversely affect our health. We have also
explored the importance of when we eat, in particular the health
benefits of intermittent fasting or time restricted
eating.
To discover the role of nutrition in Resetting Your Aging Blueprint to create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me.
Today’s guest, Tracy Pleschourt,
Founder of Self-Made U and the host of Secrets of the Self-Made
Podcast, takes a unconventional approach to sustainable weight
loss. Just a few years ago, Tracy was a successful advertising
executive. Stifled by the rigorous, time-consuming demands of the
corporate world, she traded in her 20 years of advertising
experience to pursue her real passion: life & weight loss coaching.
Tracy mastered and now teaches critical skills necessary to manage
your mind and overcome any obstacle, including overeating, over
drinking, time management, career & relationship changes. As a
student of her own work she has stopped overeating and over
drinking, and today,Tracy dedicates her
work to ambitious, life-long learners seeking a better way to
create results they desire and deserve.
After Tracy describes how she transitioned from corporate executive to transformation coach, we
discuss her system of Mind Math and how it may be used to overcome
a challenge. Tracy defines 4 basics underlying
sustainable change and describes the connection between metabolic
health and professional growth.
Creating
sustainable habits is a vital part of manifesting your personal
roadmap to aging youthfully.
To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me, your host, Dr. Gillian Lockitch.
You can learn more about Tracy and
her work here:
www.self-madeu.com tracy@self-madeu.com
https://www.facebook.com/SelfmadeU
https://www.instagram.com/self_madeu/
https://www.linkedin.com/in/tracypleschourt/