Dec 12, 2022
In today’s conversation, I speak
with Sally Norton, a nutritionist with a unique
specialty— warning us that “healthy” eating, and so-called
superfoods, can make us sick. Like most of us, I
grew up with, and have an ingrained belief, that fruits
and vegetables are good and essential to a healthy diet. Although I
knew that plant toxins like phytates and oxalates in excess could
cause mineral deficiencies, kidney stones and gout, I had not
considered the health burden that may be imposed on individuals and
society consuming a
plant only diet. Popular foods such as
spinach, sweet potatoes, chocolate, and almonds contain large
amounts of naturally occurring toxins called oxalate. Health research and educator,
Sally K. Norton, MPH, studies the science of oxalates, and how our
healthy diets may ironically be undermining our
health.
Sally K. Norton, MPH,
earned her nutrition degree from Cornell University. By sharing her
own experience and knowledge of oxalates, she has helped many
people improve their health and recover from serious illnesses,
chronic pain, kidney problems, osteopenia, and chronic infections
by making simple changes to their diet.
Check out her free Symptom and Exposure Inventory:https://sallyknorton.com/downloads/symptom-inventory/
Learn more about Sally and
oxalates
Instagram:
@toxicsuperfoods_oxalate_book
Facebook: https://facebook.com/BeFreeToThrive
LinkedIn: https://linkedin.com/in/SallyKNorton
YouTube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
Twitter: https://twitter.com/BetterLowOx
Contact Dr. Gillian Lockitch:
To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me.
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here
and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.