Jul 24, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life.
Today’s Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards personal growth, meaning or how they want to feel. Tonya received her master's degree in social work from New York University in 1995. Since then she has worked in outpatient hospital, mental health, wellness center settings, and private practice.
Episode Timeline
0:11 Introduction to episode
3:57 How group therapy was life changing
9:51 the concept of energetic clutter
14:11 Being aligned inside and outwit oneself
21:11 Commitment and Honouring yourself
28:58 Finding out what you really want from your life
33:51 Tanya’s takeaway: Discover the stories you carry within you
Learn more about Tanya’s work at these links
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist
https://www.tanyacole-lesnick.com/
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