Aug 7, 2023
THIS EPISODE OF GROWING OLDER LIVING
YOUNGER focuses on a systematic approach to overcoming chronic
pain, one of the most common health problems that impacts
our physical, emotional, and social
well-being. Surveys have shown that 21% of adults in North
America report chronic pain, with almost 7% reporting that chronic
pain limits their
activities of daily life or work.
Today’s Featured Expert is Rick Olderman,
a Physical Therapist expert with more than 25
years of fixing chronic musculoskeletal pain. As the previous owner
of a successful orthopaedic clinic, Rick transformed countless
lives with his innovative systems-based, healing methodology,
unlocking the body's potential for self- recovery, and relieving
back pain, sciatica, and more. Rick's best-selling, Fixing You book
series, including Fixing You: Back Pain and Fixing You: Neck Pain &
Headaches, empowers readers to address the root causes of
pain. In his
recent book, Solving the Pain Puzzle: Cases from 25 Years as a
Physical Therapist, Rick provides practical solutions and
insightful case studies based on his extensive clinical
experience.
Episode Timeline:
0:11 Introduction to episode
3:01 From physical therapy to transformative digital programs.
5:03 Most common type of chronic pain
12:58 Walking without locking knees
15:45 The epigenetic power of thought
21:04 Correcting a side bending problem
24:17 Correcting posture and neck pain
32:40 Key take away - chronic pain does not equate to broken
Learn more about Rick Olderman’s work here:
https://go.rickolderman.com/e-book
https://www.facebook.com/FixingYouMethod
To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch
To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here
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