Sep 25, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer.
Today’s Featured Expert
is Mindset Success Coach,
Kristin Maxwell.
Using the
analytical skills she honed as a litigation attorney, Kristin now
acts as a Mindset Success Coach, where she uses evidence-based
techniques, such as tapping, to help individuals get out of their
heads and find the motivation and strength to create the lives they
yearn for.
Mindset Success Coach, Kristin Maxwell, has worked with hundreds of
individuals to clear the limiting beliefs and behaviors that lead
them to procrastinate or even sabotage themselves when it comes to
taking action toward their goals. Kristin also hosts the
podcast, Your SuperPowered Mind, part of the SuperPower Up channel,
rated in the top 1.5% of global podcasts.
Episode
Timeline
0:11 Introduction to
this episode (0:11)
2:53 Kristin’s career journey from litigation attorney to mindset success coach. (2:53)
7:13 What is Emotional Freedom Technique
14:05 Positive dialogue for voicing your fears
21:49 Kristin guides Dr. G through a tapping exercise
33:30 We discuss the duration and frequency of tapping to decrease anxiety
36:53 Kristin’s key takeaway.
Learn more about Kristin and Mindset Success at the link below: YourSuperPoweredMind.com
Get to know Your Host: Dr. Gillian Lockitch:
Download your free Guide to Growing
Older Living Younger
and you can
also schedule a free
Discovery Call with me.
website: https://www.askdrgill.com/
Facebook: https://www.facebook.com/gillian.lockitch/
GOLY Community:
https://www.facebook.com/groups/growingolderlivingyounger
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