Aug 12, 2024
In EPISODE 169 OF GROWING OLDER
LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author
with Luke Comer, of the newly released book, On the Origin
of Being: Understanding the Science of Evolution to Enhance your
Quality of Life. We explore foundational areas in which
evolutionary mismatch between humans and modern
society may lead to various diseases and pathologies. In Part 1 we
focussed on the importance of accommodating our sleep and nutrition
lifestyles in the context of contemporary life, while respecting
our ancestral blue print. In this episode, Part 2, we explore the
ancient balance between work and rest in the hunter-gatherer
lifestyle, realizing that it is challenging to balance productivity
and well-being in the modern workplace with the need to reconnect
with nature for personal well-being. We acknowledged the evolving
science on climate change and the need to balance technological
advancements with preserving the natural
environment.
Jenny Powers is a mom, a
writer, a scientist and an athlete from Colorado. Jenny's PhD is in
immunology, but she left academia to be a mom and to pursue a
writing career. Up to that point, she had only written scientific
journal articles and fiction for middle grade children. The
opportunity to research and write on the origin of being with Luke
Comer, allowed her scientific training and passion for writing to
come together harmoniously.
Episode Timeline
0:01 The concept of evolutionary mismatch and its impact on healthy longevity
3:28 Evolution, our modern environment, and its impact on health.
8:30 Hunter-gatherer work and rest, in comparison to modern society.
16:24 Work culture, stress, and finding balance.
22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest
26:29 Connecting with nature for mental health and well-being.
Learn more about
about Jenny Powers PhD, and where to buy
“On The Origin of Being.Understanding the Science of
Evolution to Enhance your Quality of
Life.”
https://linktr.ee/ontheoriginofbeing
Get to know Your Host: Dr. Gillian
Lockitch
https://linktr.ee/askdrgill
Download the overview of the program, Memory Boosting Mastery: Say Goodbye to Senior Moments
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