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Growing Older Living Younger: About longevity, wellness, healthspan,

Jun 28, 2021

'Take care of your body – it's the only place you have to live.' (Jim Rohn) 

'As a young trainer I thought I could do everything. Now  as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out'...


Jun 21, 2021

 'Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.' (Jonas Salk)

'My mission was to revolutionize client and health and wellness provider experiences with an easy to use app that would  help people find the services that they need where  they live' (Hedieh Safiyari0


Jun 14, 2021

'The moment is everything. Don't think about tomorrow, don't think about yesterday, think about exactly what you're doing right now. Live it and dance it and breathe it. And be it.' (Wendy Whelan)

'Depression steals lives, and it stole my life. I was totally disempowered by ill-health. Yoga cracked me open, meditation...


Jun 7, 2021

'Everyone has a purpose in life and a unique talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.' (Kallam Anji Reddy)

'When you live your purpose you are in the flow. Life is...