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Growing Older Living Younger: About longevity, wellness, healthspan,

Aug 9, 2021

 

'The way to deal with the devil of diabetes and obesity is literally one day at a time.' (Stephen Furst)

'My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose' (Dr. Zynul  Khan )

For the past 18 months, every aspect...