Growing Older Living Younger: About longevity, wellness, healthspan,

One cannot think well, love well, sleep well, if one has not dined well. (Virginia Woolf)

Today I talk about what dining well means to me, and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a downward path to ill health, to aging youthfully with energy, vitality and...

'By teaching people to tune in to their emotions with intelligence and to expand their circles of caring, we can transform organizations from the inside out and make a positive difference in our world.' (Daniel Goleman)

"What is motivating the individual to get to the destination is a promise that life will all work...

"Growing older can zap our energy, change our perspective, and challenge our stability. Yet the longing to make a difference in the ones we love lingers, like the fragrance in a home when a sweet candle’s flame has been extinguished.'  (Rebecca Barlow Jordan) 

Today we are asking the question - have you thought about...

"What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity.' (Richard Eyre)  

When I asked baby boomer and Gen X men and women what they feared most about growing older, memory loss and a fear of developing dementia were major concerns.

Many find it...