Dec 26, 2022
Welcome back to this special end of year, Boxing Day episode of Growing Older Living Younger. Aging is inevitable. Aging in poor health is not. The theme of today’s episode is changing aging. Although we inherit our intrinsic genetic DNA blueprint from our parents, over our lifetime, extrinsic factors modify how our...
Dec 19, 2022
What biomarkers does your doctor measure? During my conversation with experts practising in diverse fields of wellness and healthy longevity, something that rarely comes up is the use of biomarkers, either to suggest a practice direction or to monitor results of interventions. As a Medical Biochemist, and past director...
Dec 12, 2022
In today’s conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick. Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although...
Dec 5, 2022
Today we talk about Intuitive
Eating, a mind-body health approach,
described as a
personal process of honoring health by listening and responding to
the direct messages of the body in order to meet physical and
psychological needs.
My guest is
Bonnie Giller, author of Enjoying Food Peace:
Recipes and Intuitive Eating...
Nov 28, 2022
Today’s guest is the speaker, "no one will ever forget," Sabine Becker. As one of the 5000 babies born to German mothers given thalidomide during pregnancy, Sabine was born with very small arms. She embraced a mindset of hope, defied her own limiting beliefs by creating her acronym P.U.S.H. ~Persevere Until Success...