Jun 27, 2022
Some of the most frequently used, possibly overused, words that I have heard over the past few years are “I’m so stressed.” Psychologist, Wayne Dyer, said that the truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch...
Jun 20, 2022
Frank McCourt, author of the memoir, Angela’s Ashes wrote,
”everyone has a story to tell - all you have to do is write it.
But it’s not that
easy.”
In today’s conversation, we talk about the power of telling your
story and becoming part of global communities of like minded
people. For most of us writing is...
Jun 13, 2022
In today’s episode we discuss how the study of animal genes may shed light on human disorders of aging such as stroke, heart disease and Alzheimer’s disease. We know that our circadian wake and sleep rhythms are controlled by a biological master clock deep in the hypothalamus of the brain. And that the change in...
Jun 6, 2022
As I was thinking about my upcoming conversation with David Loud, author of "Facing the Music", a quote from piano man, Billy Joel, struck a chord with me. Joel said “I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture...