Aug 28, 2022
It is well recognized that an important determinant of wellbeing and healthy aging is socialization, being connected to family, friends and community. Most of us want to be loved and nurtured. Sometimes we are lucky, we find our soulmate, our other half or Plato's split apart. Others keep searching for that perfect...
Aug 22, 2022
"Brains at any age are capable of
rewiring and changing. No one should be
aging, thinking that it's all downhill from here' (Dr.
Henry Mahncke).
This comment on brain plasticity, made by research neuroscientist, Dr. Henry Mahncke,
in Episode 10:
Rewiring Your Brain, echoes in my head, whenever I reflect on the
goal...
Aug 15, 2022
In Growing Older Living Younger, we discuss how small changes in lifestyle and habits can have a big impact on your health and vitality as you age. Using healthy aging strategies, tools and products, you can favourably alter your aging at the cellular level by changing gene expression, and differentiating your...
Aug 8, 2022
The critical key to surmounting obstacles, conquering challenges, and reaching your goals lies in your mind. You have to believe with your whole being that you can do it. Often what holds you back is fear.
Today I talk with Michael Hingson, author of Thunderdog: The True Story of a Blind Man, His Guide Dog and the...
Aug 1, 2022
Albert Einstein famously said “life is like a
bicycle. To keep your balance you must keep moving.”
Keeping physically active and moving is a key factor for overall
wellness, and for healthy aging. Many studies have shown a strong
association between a sedentary lifestyle and decreased longevity.
Conversely, movement...