Preview Mode Links will not work in preview mode

Growing Older Living Younger: About longevity, wellness, healthspan,

Aug 28, 2022

It is well recognized that an important determinant of  wellbeing and healthy aging is socialization, being connected to family, friends and community. Most of us want to be loved and nurtured. Sometimes we are lucky, we find our soulmate, our other half or Plato's split apart. Others keep searching for that perfect...


Aug 22, 2022

"Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhill from here' (Dr. Henry Mahncke). 
This comment on brain plasticity, made by  research neuroscientist, Dr. Henry Mahncke, in Episode 10: Rewiring Your Brain, echoes in my head, whenever I reflect on the goal...


Aug 15, 2022

In Growing Older Living Younger, we discuss how small changes in lifestyle and habits can have a big impact on your health and vitality as you age. Using healthy aging strategies, tools and products, you can favourably alter your aging at the cellular level by changing gene expression, and differentiating your...


Aug 8, 2022

 The critical key to surmounting obstacles, conquering challenges, and reaching your goals lies in your mind. You have to believe with your whole being that you can do it. Often what holds you back is fear.

Today I talk with Michael Hingson, author of Thunderdog: The True Story of a Blind Man, His Guide Dog and the...


Aug 1, 2022

Albert Einstein famously said “life is like a bicycle. To keep your balance you must keep moving.”
Keeping physically active and moving is a key factor for overall wellness, and for healthy aging. Many studies have shown a strong association between a sedentary lifestyle and decreased longevity. Conversely, movement...