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Growing Older Living Younger: About longevity, wellness, healthspan,

Nov 28, 2022

Today’s guest is the speaker, "no one will ever forget," Sabine Becker. As one of the 5000 babies born to German mothers given thalidomide during pregnancy, Sabine was born with very small arms.  She embraced a mindset of hope, defied her own limiting beliefs by creating her acronym P.U.S.H. ~Persevere Until Success...


Nov 21, 2022

This special episode is coming to you from Podapalooza, the virtual event where podcast hosts and speakers meet to record podcasts and make new hosting and speaking connections. I was a featured Podapalooza podcast host at the most recent event where I talked with a variety of interesting speakers.
The overall focus of...


Nov 14, 2022

Throughout the animal kingdom, from fruit flies to worms to primates, one of the critical keys to longevity, or lifespan, and even more important, health span, is caloric restriction. Ensuring that you obtain all the essential nutrients, yet eat less of them, is one of the ways to do that. Eating food within a narrow...


Nov 7, 2022

Listener alert: Today's podcast is going to be a little different from my usual format of a conversation with a featured guest. First of all, it's not the podcast that I had planned, featuring 3 guest interviews - and there is a story behind this.
Instead it's about mindset - my mindset and where the attributes...