Feb 27, 2023
THIS EPISODE OF GROWING OLDER LIVING
YOUNGER focuses on improving your cognitive
functioning through playing computer brain training
games.
Today’s Featured
Expert discussing the
neuroscience of
cognitive training and the Lumosity brain training program, is
Bob Schafer, President of Lumos Labs Medical, and
Chief...
Feb 20, 2023
Do you love music? Today you will hear
how carefully curated, mindfully
selected music has the power to transform
your emotions and promote mental
health.
In the Growing Older
Living Younger podcast I share with you insights from a variety of
experts in healthy aging to show that small changes in lifestyle
and habits...
Feb 13, 2023
One of the 7 Pillars of the Growing Older Living Younger Roadmap is based in community and connection. There is a fundamental need within all of us, to be part of a social group. Loneliness and isolation lead to greater levels of anxiety and depression, and loneliness is known to lead to age-associated problems such...
Feb 6, 2023
The majority of my guests
concur that dieting is not an effective tool for weight loss if
your goal is get to a sustainable target weight while maintaining a
healthy body composition. I agree and that is why I consider how,
when and what I eat, to be a lifestyle rather than a
diet.
My guest today, top-selling author
and...