Jun 24, 2024
EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather...
Jun 17, 2024
EPISODE 161 OF GROWING OLDER LIVING
YOUNGER focuses on demonstrable benefits of lifestyle adaptations
for reversing Alzheimer's.
I talk with
Dr. Heather Sandison, a renowned naturopathic doctor specializing
in neurocognitive medicine, and author of the newly released book,
Reversing Alzheimer’s: The New Toolkit to...
Jun 14, 2024
EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men...
Jun 3, 2024
Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on...