Mar 30, 2026
What if everything you’re doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this powerful solo episode, Dr. Gillian Lockitch invites you to...
Mar 27, 2026
In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain.
Today’s Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's passion for helping and...
Mar 23, 2026
In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during perimenopause and menopause — and why these changes can trigger identity disruption and appearance anxiety. You’ll learn how understanding the biology behind midlife can...
Mar 20, 2026
THIS Flashback Friday EPISODE OF
GROWING OLDER LIVING YOUNGER focuses on food addiction, in
particular addiction to sugar and refined
carbohydrates.
Today’s Featured Expert
is Dr. Vera Tarman, author of Food Junkies:
Recovery from Food Addiction, cohost of the popular Food
Junkies Podcast and founder of the Facebook...
259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
Mar 16, 2026
Why does weight loss feel harder with age—even when we “do everything right”? In this episode, award-winning health journalist Julia Belluz challenges the calorie-centric narrative of weight control and explains how metabolism, hormones, food environments, and ultra-processed foods shape how—and why—we eat....