Apr 27, 2026
What if the greatest threat to your independence, your brain health, and even your lifespan isn’t aging itself—but the hours you spend sitting each day? In this powerful episode, Dr. Gillian Lockitch explores a transformative approach to health with Dr. James Walter: the concept of “Move More Moments.” Drawing...
Apr 24, 2026
Flashback Friday Episode 66 from 2022
"Brains at any age are capable of
rewiring and changing. No one should be aging, thinking that it's
all downhill from here' (Dr. Henry Mahncke).
This comment on brain plasticity, made by research neuroscientist, Dr. Henry Mahncke,
in Episode 10:
Rewiring Your Brain, echoes in my...
Apr 20, 2026
What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitch explores the profound connection between structural alignment and the biological systems that govern how we age....
Apr 17, 2026
Flashback Friday's EPISODE 176 of GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and...
Apr 13, 2026
Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan to unpack the confusion around body composition data, wearable devices, and the science behind tracking your health as...