Feb 20, 2026
What if the way you age isn’t
determined primarily by your genes, your diet, or even how much you
exercise—but by how intelligently you manage your thoughts,
emotions, and everyday habits? Many of us make well-intentioned
health plans that never quite stick—despite knowing what we
should be
doing. This episode
explores why behavior change is so
difficult, how unconscious programming shapes daily habits, and
what science reveals about making lasting change without burnout or
deprivation. Today’s guest brings a powerful
framework—Lifestyle Intelligence—to help us align how we think,
feel, and live as we age.
Lloyd Glauberman is a clinical
psychologist, researcher, and pioneer in behavioral
wellness. He is the founder of
the Lifestyle Intelligence
App, a
science-based digital platform designed to align daily habits in
eating, movement, sleep, and mindset. With more than 40 years in
private practice, he is also the creator
of Hypno-Peripheral
Processing (HPP), a clinically validated audio
method used by over 125,000 people
worldwide. At 78, Lloyd brings both
scientific expertise and lived experience to what it truly means to
age with clarity, resilience, and vitality.
Episode Timeline
00:00 —
Introduction : genes, mindset, and lifestyle
intelligence
02:00 — Why habits fail and
behavior change is hard
05:00 — Lloyd’s story and the
birth of Lifestyle Intelligence
10:00 — Childhood programming
and unconscious habit formation
16:00 — Awareness, attention,
and micro-habits that shape aging
21:00 — Sleep, brain cleanup,
and longevity
26:00 — Hypno-Peripheral
Processing and subconscious change
33:00 — Pausing, being present
and “doing nothing” as a skill
38:30 — Key takeaways,
resources, and Call to Action
Contact Lloyd Glauberman PhD.
Website:
https://
LinkedIn: https://www.linkedin.com/in/
Instagram: https://www.instagram.com/
YouTube: https://www.youtube.com/@
Contact Dr. Gillian Lockitch:
Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call
Join the Growing Older Living Younger Facebook Community here
Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe
Enjoy the conversation and try the app