Jun 12, 2026
Flashback Friday - Episode 32 dates from Dec 2021 but ageism is still a hot topic in 2026
"Too old at 72? Careful. Ageism is out. We'll have the law on you! (Melvyn Bragg)"
Hubris? I avoid 'isms' but I open this conversation with an anecdote of the first overt instance of ageism that I personally encountered, just...
Jun 8, 2026
What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging science behind therapeutic plasma exchange and its potential to influence inflammation, biological...
Jun 5, 2026
FLASHBACK FRIDAY EPISODE 008 May 2021
'A man is not old until regrets take the place of dreams.' (John
Barrymore)
'Miracles are objects and events in nature and in our lives, that
cannot be fully explained or recreated' (Dr. Harley Rotbart)
Dr. Harley Rotbart is the author of ”No Regrets Living: 7 keys to a life of...
Jun 1, 2026
What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan. Negative inner dialogue can reinforce stress, limit confidence, and influence lifestyle choices that...
May 29, 2026
Flashback Friday: 'What creates our reality is not really the action we're taking. But the being state that stands behind the action.' (Esra B. Ogut)
One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, is comprised of the 3 attributes Mindset, Mindfulness and Mindkeep....