Sep 18, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age.
Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men.
Episode Timeline
0:11 Introduction
to Episode
2:37 Marc’s journey from weight gain to weight loss
4:32 Impact of sedentary lifestyle
8:36 Mindset of belief
12:52 Key components of transformation
16:36 Differences in working with women
20:36 Overall goal of the program
23:36 Clarifying individual goals
27:41 Crawling as a functional exercise
30:53 Marc’s key takeaway
Speaker
Biography:
Marc Perry is the Founder &
CEO of BuiltLean. Marc earned his B.A. from Yale University and
holds numerous exercise certifications. A globally
recognized, body transformation expert for busy professional men,
Marc has been featured on television, in print and online media.
Marc gained over 30 pounds during his career as a financial analyst
in NYC. He then transformed his body following the methods in his
BuiltLean Program. Marc has helped thousands of busy professional
men get lean & fit,
Learn more about Marc Perry and BuiltLean here:
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