Preview Mode Links will not work in preview mode

Growing Older Living Younger: About longevity, wellness, healthspan,


Feb 3, 2025

In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses the transformative power of mentorship, particularly in midlife and beyond. She emphasizes that true mentorship involves intrinsic motivation, a meaningful connection, and a goal, distinguishing it from coaching or advising, which are often extrinsically motivated. Deborah Heiser highlights the emotional and psychological benefits of mentorship for both mentors and mentees, sharing examples like Nobel laureate Bob Lefkowitz's "legacy tree." She encourages you, our listener, to recognize mentorship opportunities in your daily life. Create your own legacy tree to acknowledge to yourself and others, the impact you have, and have had on the world around You.

Episode Timeline:

0:00 Introduction to the theme and Dr. Deborah Heiser

8:57 Defining Mentorship and Its Importance

11:26 Personal Anecdotes and Real-World Examples 

22:08 The Mentor Project and Its Impact 1

26:32 Practical Advice for our Listeners 

Learn about Dr. Heiser and The Mentorship Project

www.deborahheiser.com

https://www.linkedin.com/in/deborah-heiser-phd/

https://www.youtube.com/@DebbieHeiser

https://x.com/i/flow/login?redirect_after_login=%2Fdeborahheiser

Action Steps: 

Access Your Free E-book Guide from Dr. Gillian Lockitch

 7  Keys Guide for Living Younger Longer

Guide to Mind and Memory Boosting Strategies  

Schedule a  COMPLIMENTARY CALL with Dr. Gillian Lockitch. 

Get to know Your Host: Dr. Gillian Lockitch

website: https://www.askdrgill.com/

Meta: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/

X: https://twitter.com/GilliansReviews