Growing Older Living Younger: About longevity, wellness, healthspan,

"Our goal is to 'die healthy' "  Joe Chang
To extend your healthspan and stay youthful and vibrant as you age, you must affect aging processes where genes operate, at the cellular level. Dr. Joe Chang discusses the application of gene expression research to changing aging.

Gerontology scientist,  S. Jay Olshansky

"Survival instinct. that will to live, that need to get back to life again, is more powerful than any consideration of tastes decency, politeness, manners, civility. anything, it's such a powerful force". (Danny Boyle)

When out of the blue, you are told you have an incurable cancer with 3 to 6 months to live, what...

"Human memory is a marvelous but fallacious instrument. The memories which lie within us are not carved in stone; not only do they tend to become erased as the years go by, but often they change, or even increase by incorporating extraneous features". (Primo Levi) 

 Christine and Brian Phillips, with their daughter,...

"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live". (Norman Cousins)

Not allowing joy to die within you when you suffer a major loss of a loved one is vital for an optimistic, positive life view. Yet finding joy again can be hard, seemingly impossible. We increasingly...

"When I think about the Elijah moment, it means we may not be able to change the world, but each and every one of us can change the world of one person. " {Rabbi Daniel Cohen) 

 "The two most important days in your life are the day you were born and the day  you find out why." (Mark Twain)

Reflecting on my life,...