Jul 27, 2026
What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a leukemia survivor...
Jul 24, 2026
THIS FLASHBACK FRIDAY EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today’s Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing,
At a time when the twin hazards...
Jul 20, 2026
Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness...
Jul 17, 2026
'You live as long as you dance'( Rudolph Nureyev)
'You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.' (Susan Bock Smith)
In this early Flashback Friday episode from Growing Older Living Younger 05, Susan Bock Smith and Judy Bjornson indicate that though b
Jul 13, 2026
Grief is not a problem to be solved or something we simply “get over.” In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and grief expert Thomas Attig about mourning as a lifelong process of relearning how to live in a world forever changed by loss. Drawing on decades of scholarship and...