Preview Mode Links will not work in preview mode

Growing Older Living Younger: About longevity, wellness, healthspan,

Jan 31, 2022

 ‘We’ve been merging with tools since the beginning of human evolution, and arguably, that’s one of the things that makes us human beings. ‘ (Franklin Foer)

Humankind has a very long history of using tools. Stone tools found in Ethiopia, possibly used for digging and cutting, were thought to date from 2.6...


Jan 24, 2022

"The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm. (Aldous Huxley) 

I would add "never lose the enthusiasm, the curiosity about the world and the fearlessness of childhood". The message from today's guest is that while we stay youthful and vibrant as we...


Jan 17, 2022

'To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent—that is to triumph over old age' - (Thomas Bailey Aldrich)

Today's guest, Dr. Joseph Casciani, will encourage you to triumph over old age, by 'turning aging on its head.'  

Dr. Casciani  is the author of two books, Handbook of Health and...


Jan 10, 2022

'We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.' (Marcus Samuelsson)

Today I talk with registered dietician, 


Jan 3, 2022

 'A day without sunshine is like, you know, night.' (Steve Martin)

Sadly, especially in recent times,  too many people get too little sunshine, literally and metaphorically, to make a difference in their lives. Today we talk about the sunshine vitamin, Vitamin D, and how recent science changed the way long time family...