Jul 25, 2022
In today’s conversation I talk with Frances Edmonds, Inspirational Speaker and author of “Repotting Your Life: Sense When You’re Stuck. Explore What’s Possible. Claim Room to Grow.”
When I first read this book, my thoughts jumped to the colourful collection of red, purple and blue African Violets on my...
Jul 18, 2022
Today our conversation centres around the benefits of dance for enhancing healthy aging for both mind and body. I was reflecting on the many ways in which dance has positively impacted my life, and I thought that John Travolta says it best. “ Dancing's part of my soul. I enjoy it, it makes people happy, and it makes...
Jul 11, 2022
I was contemplating my upcoming conversation with Life and Relationship coach, Amy Schoen, when I came across this quote from Margaret Mead, who said: “One of the oldest human needs is having someone to wonder where you are when you don't come home at night.” That gave me pause for thought.
Five years ago, single...
Jul 4, 2022
Psychologist, Peter A Levine
points out that ” trauma is a fact of life. It does not, however,
have to be a life sentence”.
In today’s conversation
with my guest, Louise Liebenberg, we look
at ways to identify how unresolved traumas may be adversely
impacting our lives, and discuss strategies to help deal
with...