Oct 31, 2022
We all know that nutrition is a key
influence on our mental and physical health. Nutrition encompasses
what you eat, when and how you eat, how your body absorbs and
metabolizes nutrients, and gets rid of excess or waste
products.
In recent episodes of this podcast we examined how the foods we eat
may promote wellness,...
Oct 24, 2022
“The literature of menopause is the
saddest, the most awful, and the most medical of all genres. You're
sleepless, you're anxious, you're fat, you're depressed - and the
advice is always the same: take more walks, eat some kale, and
drink lots of water. It didn't help.” (Sandra Tsing
Loh)
For today’s guest,
Oct 17, 2022
A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that can have a big positive impact on your health and vitality as you age. Your beliefs shape how you think, feel and act. And if you are to overcome life’s challenges when...
Oct 10, 2022
One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what we eat. Food and the social aspects of eating together is an important aspect of daily life. And society’s hunger for knowledge about food and health is reflected in the...
Oct 3, 2022
The goal of the Growing Older Living Younger podcast is to show you how small changes in lifestyle and habits can have a big impact on your health and vitality as you age. The way we develop, mature and age, is governed by an ongoing complex interaction of our genome, the DNA blue print we get from our parents, with our...