Oct 31, 2022
We all know that nutrition is a key
influence on our mental and physical health. Nutrition encompasses
what you eat, when and how you eat, how your body absorbs and
metabolizes nutrients, and gets rid of excess or waste
products.
In recent episodes of this podcast we examined how the foods we eat
may promote wellness,...
Oct 24, 2022
“The literature of menopause is the
saddest, the most awful, and the most medical of all genres. You're
sleepless, you're anxious, you're fat, you're depressed - and the
advice is always the same: take more walks, eat some kale, and
drink lots of water. It didn't help.” (Sandra Tsing
Loh)
For today’s guest,
Oct 3, 2022
The goal of the Growing Older Living Younger podcast is to show you how small changes in lifestyle and habits can have a big impact on your health and vitality as you age. The way we develop, mature and age, is governed by an ongoing complex interaction of our genome, the DNA blue print we get from our parents, with our...