Sep 25, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer.
Today’s Featured Expert
is Mindset Success Coach,
Kristin Maxwell.
Using the
analytical skills...
Sep 18, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age.
Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men.
Episode...
Sep 11, 2023
IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity.
Today’s featured expert is Steven Munatones, the...
Sep 4, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent muscle loss, and build strong, lean muscles.
My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated...