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Growing Older Living Younger: About longevity, wellness, healthspan,

Dec 26, 2022

Welcome back to this special end of year, Boxing Day episode of Growing Older Living Younger.  Aging is inevitable. Aging in poor health is not. The theme of today’s episode is changing aging. Although we inherit our intrinsic genetic DNA blueprint from our parents, over our lifetime, extrinsic factors modify how our...


Dec 19, 2022

What biomarkers does your doctor measure? During my conversation with experts practising in diverse fields of wellness and healthy longevity, something that rarely comes up is the use of biomarkers, either to suggest a practice direction or to monitor results of interventions. As a Medical Biochemist, and past director...


Dec 12, 2022

In today’s conversation, I speak with Sally Norton,  a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick.  Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although...


Dec 5, 2022

Today we talk about Intuitive Eating, a mind-body health approach, described as  a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.
My guest is Bonnie Giller, author of Enjoying Food Peace: Recipes and Intuitive Eating...