Nov 27, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times at which we should sleep, eat, exercise, interact with others and much more.
Today’s...
Nov 20, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery
Today’s Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr. Gross, graduated from the University of California...
Nov 13, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal nerve damage, Dr. Gillian Lockitch evolved her...
Nov 6, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age.
Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and...