Sep 5, 2022
Anything that could give rise to smarter-than-human intelligence - in the form of Artificial Intelligence, brain-computer interfaces, or neuroscience-based human intelligence enhancement - wins hands down beyond contest as doing the most to change the world. Nothing else is even in the same league. (Eliezer Yudkowsky)
In this episode, we contemplate how Artificial Intelligence (AI) can help you stay
healthier. I am joined by Harry Glorikian, author of The
Future You: How Artificial Intelligence Can Help You Get Healthier,
Stress Less, and Live Longer.
I was thinking about the roadmap to health
aging that I evolved during my recovery from spinal stenosis-induced
sciatica and spinal surgery. In each of the foundational pillars of my
roadmap, I had to make lifestyle changes and establish new
habits. For example, when I implemented time restricted
eating, I had to establish the habit of never snacking after
dinner. When I decided to adopt a ketogenic nutrition plan, I had
to establish the habit of limiting my intake of carbohydrates. To
help me be consistent in establishing these habits, I loaded two
apps onto my smart phone. One is a simple fasting app that tells me
when my fasting time is done. The simple fact that I start the
timer as soon as I have finished dinner, keeps me from eating
before I go to bed and I use this app every day.
On the other hand I also have a food
tracker app, that I can use to check the amount of macronutrients,
protein, fats and carbohydrates, that I eat on a given day. This is
a more complex app and requires more data input from me. I only use
this from time to time. All in
all, there are 7 apps on my phone, that I use regularly, to
help me maintain habits of nutrition, exercise, sleep, stretching
and meditation - just for a start. I also have uploaded many other
apps to explore- when I have more time. Clearly for me, to
paraphrase Harry, the Doctor is In My Device.
Harry Glorikian, is a global
business expert, healthcare entrepreneur, podcaster and author. He
has a bachelor’s degree from San Francisco State University
and an MBA from Boston University. For over three decades, he has
built successful ventures in the healthcare space, investing in and
growing innovative healthcare companies that are tackling
ground-breaking areas of healthcare and biotechnology.
Glorikian currently serves as a General
Partner at Scientia Ventures, a VC firm focused on companies
that have the potential to transform healthcare, working at
the cutting edge of life sciences through computational biology and
chemistry and the digitization of medicine and digital therapies.
He also serves on the boards of StageZero Life Sciences,
a publicly traded healthcare technology business dedicated to the
early detection of cancer and multiple disease states through whole
blood, and Drumroll Health, which develops AI technologies to
foster closer partnerships between patients, healthcare
professionals and healthcare companies.
Connect with
Harry Glorikian:
Website: https://www.glorikian.com linkedin.com/in/harryglorikian
Connect with Dr.
Gillian Lockitch:
Order your copy of Growing Older
Living Younger: The Science of Aging Gracefully and The Art of
Retiring Comfortably at www.gillianlockitch.com
Schedule your free Growing
Older Living Younger Discovery Call with me
Join the Growing
Older Living Younger Private Community, to meet people, who like you, are
discovering and sharing ways to age in great
health.
Here is how to rate and
review Growing Older Living
Younger on Apple
podcast:
Open the Podcasts app on your iPhone,
iPad, or Mac.
Search for Growing Older Living
Younger podcast and select it.
On the show page see where it lists all
the episodes and scroll down to
find Ratings & Reviews.
Select Write a Review and rate.
Hopefully you will pick 5 stars!
Pick a title for your review and write
it - 300 words or less.
Select “Send" or
"Save", enter a nickname and
it's done.