Nov 14, 2022
Throughout the animal kingdom, from
fruit flies to worms to primates, one of the critical keys to
longevity, or lifespan, and even more important, health span, is
caloric restriction. Ensuring that you obtain all the essential
nutrients, yet eat less of them, is one of the ways to do that.
Eating food within a narrow time window rather than continually
throughout the day, also flips genetic switches that cleanse our
cells and support a healthy metabolism. While many experts affirm
the health value of fasting in different ways, the question of what
is meant by healthy nutrition arouses much more
controversy.
Today I talk with Dr.
Joseph Anton, CEO and board chairman of L-Nutra, a nutrition
technology company. Dr. Anton has dedicated his extensive
professional experience to reforming health systems towards
preventative care, creating a market for healthy aging by launching
the first healthy aging product, and emphasizing fasting as a
longevity lifestyle.
We discuss a
different perspective on fasting for longevity, which led to the
creating of a Fasting Mimicking Technology Platform. Our
conversation ranges through intermittent fasting, eating within
circadian rhythms, plant-based diets, ketogenic eating and whether
one can achieves an effective state of autophagy after anything
less than a 2 day fast.
Contact Dr.
Antoun
Website: www.l-nutra.com
https://mobile.twitter.com/drjosephantoun
https://www.linkedin.com/in/drjosephantoun/
Contact Dr. Gillian Lockitch about
Growing Older Living Younger:
Schedule a
free Discovery Call with Dr. Lockitch
Order Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably at gillianlockitch.com
Join the Growing Older Living Younger Private Facebook Community, to meet people, who like you, are discovering and sharing ways to age in great health.
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