Feb 6, 2023
The majority of my guests
concur that dieting is not an effective tool for weight loss if
your goal is get to a sustainable target weight while maintaining a
healthy body composition. I agree and that is why I consider how,
when and what I eat, to be a lifestyle rather than a
diet.
My guest today, top-selling author
and speaker, David Medansky, is known as the Diet Contrarian
because as he puts it “being on a diet is frustrating and it
sucks”. David identifies 9 Golden Rules of living a healthy life to
lose weight without going on a diet and now helps others build new
eating habits.
Learn more about David and how to Stop
Dieting and Start Thinning here https://www.facebook.com/groups/162514951139979
https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/
To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me.