Feb 20, 2023
Do you love music? Today you will hear
how carefully curated, mindfully
selected music has the power to transform
your emotions and promote mental
health.
In the Growing Older
Living Younger podcast I share with you insights from a variety of
experts in healthy aging to show that small changes in lifestyle
and habits can have a big impact on your health and vitality as you
age. To discover how to Reset Your Aging
Blueprint or learn how you can start your own on-line wellness,
beauty and healthy aging business, click
the link to schedule a free
Discovery Call with me.
I am
delighted to introduce you today to award-winning Canadian music therapist, author and
speaker, Jennifer Buchanan, Founder and
Visionary Architect of JBMT, a music therapy company that has been
instrumental in implementing hundreds of music therapy programs
across Canada for 30 years. Jennifer is the
author of award-winning books – Tune In (2nd Ed, 2020), and
Wellness Incorporated (2019) – as well as a children’s sing-a-long
story celebrating diversity and abilities, called My Body’s
Special. A multi-nominee for the Calgary Chamber of Commerce’s
Community Impact Award, she holds an MBA specializing in social
entrepreneurship in addition to her Certification as a Music
Therapist. In her new book, Wellness, Well
played: The Power of the Playlist, Jennifer discusses how and why
creating a carefully curated, mindfully selected playlist can be an
important, positive step towards better productivity and mental
health.
Two recent experiences prompted
me to suggest that in this podcast, we apply some of the principles
that could be used to craft playlists that would increase my
motivation and productivity as I heal from a knee injury that is
limiting my mobility and creative energy.
We also briefly discuss the seven-part
lecture series Jennifer recorded with Studio Bell to show users a
collaborative, one-on-one approach to crafting playlists tailored
to their unique needs. This is the link https://amplify.nmc.ca/watch/power-of-the-playlist/)
To discover how to Reset Your Aging
Blueprint or learn how you can start your own on-line wellness,
beauty and healthy aging business, schedule a free
Discovery Call with me.
order your copy of Growing Older Living Younger: The Science
of Aging Gracefully and The Art of Retiring Comfortably here
For more information about Jennifer and music therapy.
https://www.jenniferbuchanan.ca/jennifer-buchanan/
https://twitter.com/musictherapy