Apr 24, 2023
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses
on Fitness and Wellness for 40+.
Today’s Featured Expert is Allan Misner,
author of The Wellness
Roadmap: A Straightforward Guide to Health and Fitness after
40.
We
hear about the
event that led Allan to become a coach and personal trainer.
Then
we parse the 3 segments of the Wellness Roadmap. The GPS where we
set the direction of the journey, the STRAIT section where we
implement the actions, and the CARGo time meant to celebrate
success and receive acclamation.
Allan’s key takeaway is that all change can only happen effectively with self love and compassion.
Episode
Timeline
0:11
Introduction to this
episode.
2:38 The pivotal event that led to Allan’s coaching and personal
training career.
5:20
The importance of committing to change your
mindset.
9:49 The importance of having a plan.12:08 How best to deal with
ageism?
17:04 The pace you choose is relative to your lifestyle and
obstacles.
19:50 The importance of energy and excellent
nutrition.
24:14 You are what you eat
30:13
How exercise gives you pleasure and preserves your
independence.
34:04 The importance of having a compelling why.
Speaker Bio:
Allan Misner, is author of The Wellness Roadmap: A
Straightforward Guide to Health and Fitness after 40.
Coach Allan is a National Academy of Sports
Medicine (NASM) Certified Personal Trainer, a Precision Nutrition
Level 1 Coach, and a Functional Aging Institute (FAI) Certified
Functional Aging Specialist. He went on to earn specialties in
Fitness Nutrition, Corrective Exercise and Behavior
Change.
Learn more about Allan and the Wellness Roadmap here:
https://www.linkedin.com/in/coachallan/
https://twitter.com/40plusFitnessP
https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
Contact Dr. Gillian
Email comments or suggestions for future speakers to
Dr. Gill at askdrgill@gmail.com
To learn how you can Change your Aging or build
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Older Living Younger: The Science of Aging Gracefully and The Art
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